Hottie Lower Body with Megan Thee Stallion & Tara Nicolas | 20-Min Intermediate Workout
Get ready to feel the burn with Megan Thee Stallion and Nike Well Collective trainer Tara Nicolas in this powerful 20-minute lower-body workout. Designed for intermediate fitness levels, this glute-focused session is part of the highly anticipated Hottie Bootcamp series — and yes, it’s giving everything the Hotties have been asking for!
Workout Breakdown:
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Duration: 20 Minutes
- Focus: Lower Body Strength
- Target Areas: Glutes, Hamstrings, Quads, Hips
- Equipment Needed: Dumbbells
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Intensity:
Intermediate
The workout features 15 minutes of non-stop strength and sculpting, with movements that isolate and challenge the glute muscles. Expect squats, lunges, hip thrusts, and dynamic compound movements — all designed to tone and tighten your lower half.
Tara Nicolas brings her expertise as a Nike trainer, offering pro-level coaching and form tips, while Megan brings the energy, motivation, and confidence you need to push through each rep. Whether you’re building that Hottie strength or just getting back into your fitness groove, this session is a game-changer.
Perfect For:
- Fitness enthusiasts looking to grow their glutes and build lower-body strength
- Fans of Megan Thee Stallion who want to train like a Hot Girl
- Home workouts with minimal equipment
Hit play and get ready to strengthen, sweat, and slay.
