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12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
  • PublishedMarch 9, 2024

Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they’ve helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.