FULL BODY PRISON STYLE WORKOUT (NO GYM NEEDED) | STREETZ2FITNESS

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Workout:

1. Burpee: 15 reps Rest 30 secs

2. Jump Squat: 15 reps Rest 30 secs

3. Lunges: 12 reps Rest 30 secs

4. Prisoner Squats: 15 reps Rest 30 secs

5. Diamond Push-up: 15 reps Rest 30 secs

6. Incline Push-up: 15 reps Rest 30 secs

7. Decline Push-up: 15 reps Rest 30 secs

8. Tricep Dip: 15 reps Rest 30 secs

9. Mike Tyson Shoulder Push-up: 15 reps Rest 30 secs

10. Seated Ab Knee Tuck: 15 reps Rest 30 secs

11. Crawl Out Push-up w/ Standing Cross Body Crunch: 12 reps

**Repeat Circuit 3-5 times

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