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Top 3 Shoulder Exercises For 3D Delts

Top 3 Shoulder Exercises For 3D Delts
  • PublishedMarch 12, 2024

What are the top three shoulder exercises for developing round, 3D delts? In this video I’ll cover one exercise each for the front, side, and rear heads of the deltoids. I’m also bringing in exercise scientist, Dr. Mike Israetel, to share his top three as well.