Hi loves! So excited you’re here for today’s 18 min glute burner. I am using a pair of 10 pound dumbbells but as always, use what works best for you. It is beginner friendly, and I recommend you repeat it a couple of times a week.
Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!
Let me know if you’d like me to make one talking through the stretches or if you like just the music to follow along to!
GET MY WORKOUT SET:
Shakti Bra: https://koshafit.com/products/shakti-…
Shakti Leggings: https://koshafit.com/products/shakti-…
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