5 Min WARM UP // Do This BEFORE YOUR HOME/GYM WORKOUTS – Full Body Routine

5 MIN WARM UP BEFORE ALL YOUR WORKOUTS (Full Body Quick Warm up)

It is very necessary to warm up before your actual workouts, to increase your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.