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Workout:
1. Burpee: 15 reps Rest 30 secs
2. Jump Squat: 15 reps Rest 30 secs
3. Lunges: 12 reps Rest 30 secs
4. Prisoner Squats: 15 reps Rest 30 secs
5. Diamond Push-up: 15 reps Rest 30 secs
6. Incline Push-up: 15 reps Rest 30 secs
7. Decline Push-up: 15 reps Rest 30 secs
8. Tricep Dip: 15 reps Rest 30 secs
9. Mike Tyson Shoulder Push-up: 15 reps Rest 30 secs
10. Seated Ab Knee Tuck: 15 reps Rest 30 secs
11. Crawl Out Push-up w/ Standing Cross Body Crunch: 12 reps
**Repeat Circuit 3-5 times
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