How 30 Squats Every Day Would Completely Transform Your Body ||

How 30 Squats Every Day Would Completely Transform Your Body Squats are a compound exercise that engage multiple muscle groups, including the quads, hamstrings, glutes, and even the core. They help improve strength, flexibility, and stability, making them a perfect addition to your daily routine.In this video, we’ll be exploring the incredible benefits of doing 30 squats daily and how it can transform your body.