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April 4, 2024

TARGET YOUR GLUTES! | HIGH REP GLUTE FOCUS WORKOUT

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March 3, 2024

Yoga Flow — Middle Splits

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September 21, 2023

What Happens To Your Body When You Plank For 5 Minutes Every Day

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July 25, 2023

What Happens To Your Body When You Squat 100 Times Every Day

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March 25, 2023

20 MIN BUBBLE BUTT WORKOUT

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March 13, 2023

Twerking, Splits, and Chiropractic Adjustments with Dr. Shelly