TARGET YOUR GLUTES! | HIGH REP GLUTE FOCUS WORKOUT

Workout with High Reps to Target the Glute Muscles
WORKOUT:
1a. Barbell Hipthrust Constant Tension 4 X 12
1B. Seated Banded Hip Abductions 4 X 20
2. Barbell RDL 4 X 12
3. High and Narrow Leg Press 5 X 10 – 12
4. Glute Cable Kick Back 2 x 15
5. Banded DB Frog Pumps 1 X 50
*Keep the working weight the same for all exercises EXCEPT the leg press *